Weigh In record (no journal entry) for 09 November 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3909 kcal
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Fat: 114.68g | Prot: 149.33g | Carbs: 589.89g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Malt-O-Meal Peanut Butter Cups Cereal, Malt-O-Meal Marshmallow Mateys, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Natural Strawberry Fruit Spread, Oreo Chocolate Sandwich Cookies, Better'n Eggs Better'n Eggs. Elevenses: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Oreo Chocolate Sandwich Cookies. Dinner: Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Breyers Snickers Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2552 kcal
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Exercise:
Sitting - 5 hours, Resting - 6 hours and 15 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Grocery Shopping - 45 minutes, Yard Work (gardening) - 30 minutes, Showering - 30 minutes, Cooking - 30 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Dude, you putting on some mass 💪
09 Nov 21 by member: yohoyoh
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09 Nov 21 by member: chrisw77
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chrisw77's Weight History
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