Weigh In record (no journal entry) for 09 November 2021
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61.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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576 kcal
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Fat: 23.12g | Prot: 26.21g | Carbs: 67.99g.
Breakfast: Té sin Azúcar. Lunch: Bergader Petit Blu, Cebollas, Aceite de Oliva, Jamón Picado, Guisantes, Moras, Pastoret Kéfir con Leche de Vacas de Pasto . Dinner: Crema de Calabaza, Paissano Berenjenas Rellenas de Carne, Cebolla Caramelizada, Patatas Fritas, Hacendado Mix Frutos Rojos, Castañas, Pastoret Kéfir con Leche de Vacas de Pasto . more...
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Losing 1.2 kg a Week
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