Siegels's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1834 kcal

Fat: 65.68g | Prot: 157.79g | Carbs: 146.22g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Salmon, White Rice, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Outshine Coffee Bar, Betty Crocker Snickerdoodle Cookie. more...

1950 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.3 kg a Week

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Siegels's Journal, 09 Nov 21

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Siegels's Weight History