Weigh In record (no journal entry) for 19 April 2014
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 52.38g | Prot: 95.06g | Carbs: 47.42g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: e.d. Smith No Sugar Added Jam (5NetCarbs), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Hellmann's Light Mayonnaise, Bakers Deluxe Superflax Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Kirkland Signature Dry Roasted Almonds (2net carbs), Molson Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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