FourWheeldrive's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

1537 kcal

Fat: 59.39g | Prot: 83.29g | Carbs: 167.95g. Breakfast: Jason's Deli Provolone (2 Slices), Great Value White Sandwich Bread, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Bananas. Dinner: Little Caesars Crazy Bread, Little Caesars Ultimate Supreme Pizza. more...

3631 kcal

Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 19 Apr 14

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FourWheeldrive's Weight History