Weigh In record (no journal entry) for 23 March 2011
|
98.9 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 43.51g | Prot: 54.21g | Carbs: 172.95g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Coffee, COFFMATE SUGAR FREE HZLNT. Lunch: Garlic Herb Shrimp. Dinner: Mango Salsa, Spicy Guacamole, Fajita Vegetables, Sweet Onions, Pork Roast, Light Sour Cream, corn tortillas. Snacks/Other: Port Wine, Port Wine, Low Fat Ice Cream Cone, Fat Free Dairy Whipped Topping, Dark Chocolate Nibs, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates, Pecan Delight Bar. more...
|
|
3063 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbeequeue's Weight History
|