TonyFar's Journal, 19 Apr 14

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2014

97.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2014:

1812 kcal

Fat: 44.28g | Prot: 54.78g | Carbs: 274.00g. Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Nugatti Max, Brød Spelt Fullkorn Bakehuset 35g. Dinner: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Snacks/Other: Rødbet rå 100g, appelsin 225g, Eple Golden 175g. more...

3669 kcal

Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 19 Apr 14

Submit a Comment

TonyFar's Weight History