Weigh In record (no journal entry) for 19 April 2014
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 35.94g | Prot: 31.40g | Carbs: 70.71g.
Breakfast: Vifon Zupa Chińska. Lunch: Makaron Ryżowy Produkt Suchy, Ogórki Konserwowe, Kiełbasa z Grilla. more...
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Losing 0.7 kg a Week
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