kls_toujour's Journal, 01 Apr 21

Calorie Cutting
63 kg Lost so far: 9.0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:
1667 kcal Fat: 87.78g | Prot: 42.43g | Carbs: 180.47g.   Breakfast: Herbalife Herbal Tea Concentrate - Original, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Chicken Nuggets, Beef Fried Rice. Dinner: Potato Chips, Cheese Corn Puffs and Twists. Snacks/Other: Herbalife Collagen Beauty Booster, Herbalife Herbal Aloe Concentrate - Cranberry, Water. more...
1793 kcal Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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kls_toujour's Weight History


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