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16:8 Intermittent Fasting (skip dinner) starts today. Getting ready for the big thanksgiving food.
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66 kg
Lost so far: 6.0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1296 kcal
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Fat: 45.27g | Prot: 54.08g | Carbs: 162.23g.
Breakfast: Lenny & Larry's The Complete Cookie - Choc-O-Mint, Whole Milk. Lunch: 松屋 みそ汁, テーブルマーク 白飯, カネテツデリカフーズ おつまみえだまめ, コープ 牛乳. Dinner: Water . more...
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Gaining 14 kg a Week
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kls_toujour's Weight History
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