Weigh In record (no journal entry) for 08 November 2021
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87.4 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2021:
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2013 kcal
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Fat: 108.01g | Prot: 93.54g | Carbs: 169.74g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Whole Milk, Great Lakes Gelatin Collagen Hydrolysate, Fried Egg, Chaffle. Lunch: Cheetos Cheetos Puffs. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Smoked Pulled Pork, Hormel Chili No Beans, Baked Potato (Peel Eaten). Snacks/Other: Coastal Bay Butterscotch Hard Candy. more...
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3139 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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