Weigh In record (no journal entry) for 08 November 2021
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1202 kcal
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Fat: 48.70g | Prot: 62.31g | Carbs: 138.61g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee, Water, Toasted 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Klondike Original Ice Cream Bar, Green Tea, Cheeseburger (Single Patty with Condiments). Dinner: Unsweetened Iced Tea, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Boost Max Rich Chocolate. more...
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3577 kcal
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Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Welcome to FS there are great people here enjoy.
08 Nov 21 by member: buenitabishop
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09 Nov 21 by member: CHUME-😎
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09 Nov 21 by member: bgr12
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cherylemtman's Weight History
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