tahoebrun's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

80.8 kg Lost so far: 31.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

910 kcal

Fat: 55.65g | Prot: 60.49g | Carbs: 69.28g. Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Half & Half, Artisan Bakers Keto Bread, Eggland's Best Large Grade A Eggs, Bananas. Lunch: Boar's Head Black Forest Deli Ham, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Swanson 100% Natural Chicken Broth. Snacks/Other: Babybel Mini Original Cheese. more...

5092 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 12 hours, Standing - 6 hours. more...

Gaining 0.1 kg a Week

12 Supporters Support

Comments

Hope you're doing well. 👍

08 Nov 21 by member: _bec_ca


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tahoebrun's Journal, 08 Nov 21

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