Weigh In record (no journal entry) for 08 November 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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4292 kcal
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Fat: 69.41g | Prot: 136.98g | Carbs: 562.88g.
Breakfast: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Malt-O-Meal Peanut Butter Cups Cereal, Malt-O-Meal Marshmallow Mateys, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Natural Strawberry Fruit Spread, PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: PopCorners Popped Corn Chips - Sea Salt, Garlic Bread, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Betty Crocker Hamburger Helper - Lasagna, Oreo Chocolate Sandwich Cookies. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2474 kcal
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Exercise:
Housework - 45 minutes, Resting - 5 hours and 45 minutes, Cooking - 45 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 9 hours, Driving - 2 hours, Yard Work (gardening) - 15 minutes, Grocery Shopping - 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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