Weigh In record (no journal entry) for 18 April 2014
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.61g | Prot: 36.30g | Carbs: 75.20g.
Breakfast: Grape Tomatoes, Water, Brach's Black Jelly Beans. Lunch: Water, Balsamic Vinegar, Newman's Own Balsamic Vinegar, Safeway Whole Roasted Chicken, Souper Salad Red Onions, Chinese Broccoli (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Water, Grape Tomatoes. Snacks/Other: Brach's Black Jelly Beans. more...
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2455 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
18 Apr 14 by member: Deb_N
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