Weigh In record (no journal entry) for 08 November 2021
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87.7 kg
Lost so far: 18.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1138 kcal
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Fat: 71.01g | Prot: 50.47g | Carbs: 82.20g.
Breakfast: Tea with Milk, Portabella Mushrooms (Grilled) , Kirkland Signature Lower Sodium Sliced Bacon, Egg. Lunch: Cheddar Cheese , Tostitos Bite size rounds. Dinner: Kraft Catalina Dressing, Tomatoes, Green Peppers , Smoked Salmon, Avocados , Yellow Sweet Peppers , Apples . more...
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Losing 0.6 kg a Week
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