Judyrose1997's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

68.4 kg Lost so far: 42.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

983 kcal

Fat: 74.36g | Prot: 53.99g | Carbs: 25.16g. Breakfast: Beef Stew, Beef Stew Meat (Lean and Fat Eaten). Lunch: Keto Cheesecake Fluff, Peanut Butter, Food Lion Original Pork Rinds, Kroger Pork Rinds. Snacks/Other: Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb. more...

1732 kcal

Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

Losing 1.6 kg a Week

11 Supporters Support

Comments

Always consistent! 👣 👍

08 Nov 21 by member: melissatwa


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Judyrose1997's Journal, 08 Nov 21

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