|
Happy Monday! Have a great day. Having a bad gut day!
|
130.4 kg
Lost so far: 8.2 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1432 kcal
|
Fat: 52.03g | Prot: 59.26g | Carbs: 196.77g.
Breakfast: Dark Chocolate Old Fashioned Instant Oatmeal, 1% Fat Milk, Dried Cranberries (Sweetened), Chocolate Chips. Lunch: Fig Newtons Fig Newtons, Veggie lasagna. Dinner: Great Value Strawberry Fruit & Grain Cereal Bar, Oriental Style Noodle Soup with Vegetables, Philadelphia Regular Cream Cheese Spread, Great Value Soup & Oyster Crackers. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndachamplin's Weight History
|