bpickering58's Journal, 08 Nov 21

I’m over my reaction to the booster , I need to figure out why I’m not losing. I have a reminder to eat fewer calories 500 fewer. So I’ve done that for 3 days and I quit losing and have gain some. I need some encouragement!

81.2 kg Lost so far: 0.5 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

---

723 kcal

Fat: 24.95g | Prot: 37.98g | Carbs: 95.56g.   Pre-Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran . Breakfast: Sargento Mozzarella Cheese Stick. Lunch: Noodles (Fat Added in Cooking), Chicken Stock , Wal-Mart Rotisserie Chicken. Supper: Milk (Whole Milk) , Honey Nut Cheerios. more...

2336 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...