Weigh In record (no journal entry) for 08 November 2021
|
90.4 kg
Lost so far: 7.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1654 kcal
|
Fat: 69.68g | Prot: 104.64g | Carbs: 158.39g.
Breakfast: Sabra Roasted Garlic Hummus, Stonefire Naan Dippers, Coffee, Metamucil Sugar Free Metamucil, Great Value Hard Boiled Eggs, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Skinny Pop White Cheddar Popcorn (14g), Great Value Roasted Turkey Breast & Mashed Potatoes, Ritz Crisp & Thins Cream Cheese & Onion. Dinner: Atkins Endulge Chocolate Coconut Bar, No Name Mixed Vegetables, Argo Corn Starch, Kikkoman Soy Sauce, Skinless Chicken Breast. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, The Snack Factory Pretzel Crisps - Original, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
Losing 1.6 kg a Week
|
 Comments
Saw your desert pic while I was away!! On my 🪣 list🤩🤩
10 Nov 21 by member: yogagoddess186
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|