Weigh In record (no journal entry) for 08 November 2021
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1759 kcal
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Fat: 45.26g | Prot: 180.49g | Carbs: 161.82g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Candied Apple, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Caesar Salad with Romaine, White Rice, Salmon. Snacks/Other: Lemon Cake with Icing, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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