Weigh In record (no journal entry) for 08 November 2021
|
101.1 kg
Lost so far: 21.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1174 kcal
|
Fat: 35.58g | Prot: 68.28g | Carbs: 145.41g.
Lunch: Twix Twix Minis (1), Water, Kraft All Natural Peanut Butter, Jelly (All Flavors), White Bread. Dinner: Chicken Breast, Potato. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
2734 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doncocor's Weight History
|