Weigh In record (no journal entry) for 08 November 2021
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111.0 kg
Lost so far: 20.0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1289 kcal
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Fat: 50.87g | Prot: 64.79g | Carbs: 148.68g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), International Delight Reduced Sugar French Vanilla. Lunch: Danone Oikos Fat Free Peach Mango Greek Yogurt, Ocean's Light Tuna Snackit, Farmers Market Gala Apple. Dinner: Tostitos Bite size rounds, Sweet Red Peppers, Onions, Mushrooms, Kirkland Signature Shredded Double Cheddar Cheese, Old El Paso Salsa, Gay Lea Sour Cream 14%. more...
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Losing 1.0 kg a Week
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Batmom32's Weight History
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