Weigh In record (no journal entry) for 08 November 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1319 kcal
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Fat: 70.56g | Prot: 57.38g | Carbs: 117.05g.
Breakfast: English Muffin, Cheddar Cheese , Fried Egg, Maple Leaf Deli Express Bacon , Coffee. Dinner: Pears , Jell-O Strawberry, No Name Mandarin Oranges in Light Syrup, Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. more...
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1530 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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