Weigh In record (no journal entry) for 08 November 2021
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90.7 kg
Lost so far: 4.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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627 kcal
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Fat: 22.34g | Prot: 79.54g | Carbs: 53.74g.
Breakfast: Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Kraft Light Mayonnaise, Kirkland Signature Turkey Breast Oven Browned, Denny's Sliced Tomatoes (3 Slices), Artisan Bakers Multi Seed Keto Bread, French's Classic Yellow Mustard. Dinner: Cacique Crema Mexicana, Mr. Tortilla Multigrain Tortilla, Chicken tacos, Fresh & Easy Pico De Gallo. Snacks/Other: Litehouse Foods Homestyle Ranch Dressing & Dip, Baby Carrots , Celestial Seasonings Cinnamon Apple Spice Tea, Sweet Leaf Stevia, Knorr Chicken Flavor Bouillon, Vlasic Kosher Dill Wholes. more...
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Losing 2.3 kg a Week
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