Weigh In record (no journal entry) for 18 April 2014
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171.6 kg
Lost so far: 5.8 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 38.40g | Prot: 61.90g | Carbs: 272.65g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Aunt Jemima Low Fat Buttermilk Pancakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee, 2% Fat Milk. Lunch: A&W Diet Root Beer (Can), Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: vodka sauce, Ziti Rigati, Jumbo Butterfly Shrimp. Snacks/Other: Newman's Own Lighten Up Honey Mustard Dressing, Lettuce, Chicory Greens, Cucumber (Peeled), Radish, Poland Spring Bottled Water. more...
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4676 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Chillie Willie's Weight History
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