Weigh In record (no journal entry) for 18 April 2014
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.57g | Prot: 98.04g | Carbs: 35.28g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Food Club Large Egg, Salsa, StarKist Foods Solid White Albacore Tuna in Water, Bakers Deluxe Superflax Bread, Hellmann's Light Mayonnaise. Dinner: 365 Organic Jumbo Green Olives, Kroger Hard Salami, Salsa, Feta Cheese, Portabella Mushrooms (Grilled), Chicken Leg, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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