Weigh In record (no journal entry) for 08 November 2021
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64 kg
Lost so far: 8.0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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773 kcal
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Fat: 19.32g | Prot: 37.98g | Carbs: 119.29g.
Breakfast: Tangerine, Pears, Pineapple, Herbalife Nutritional Shake Mix - French Vanilla, Blue Diamond Almond Breeze Vanilla Milk, ネイチャーメイド スーパーフィッシュオイル, Water, Green Tea. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Rice, Ready-to-Eat Corned Beef (Canned). more...
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1613 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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kls_toujour's Weight History
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