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home scale 314.4
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142.6 kg
Lost so far: 11.2 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1575 kcal
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Fat: 55.12g | Prot: 55.59g | Carbs: 211.31g.
Breakfast: Pancakes with Butter and Syrup . Lunch: European Type Grapes, Green Olives, Giant Eagle Cherry Tomatoes, Turkey Breast Meat , French's Classic Yellow Mustard, Wonder Enriched White Bread, A&W Diet Root Beer. Dinner: A&W Diet Root Beer, Kraft Zesty Italian Anything Dressing, Lettuce Salad with Tomato, Ketchup , Del Monte Whole Green Beans (Canned), Kraft Tartar Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Beer Battered Fish Fillet. more...
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Losing 4.0 kg a Week
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LCT 1313's Weight History
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