arnoldmoe's Journal, 06 Nov 21

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Beef Wellington, lots of wine.

85.4 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

726 kcal

Fat: 34.25g | Prot: 39.03g | Carbs: 65.85g. Breakfast: Coffee. Lunch: Pears , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: M&M Meat Shops Beef Wellington. more...

2349 kcal

Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...

Losing 1.9 kg a Week

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arnoldmoe's Journal, 06 Nov 21

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