Weigh In record (no journal entry) for 07 November 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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942 kcal
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Fat: 53.32g | Prot: 36.70g | Carbs: 82.48g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, 2% Fat Milk. Lunch: Carbonated Water Unsweetened, Cheese, D'Italiano Original Thick Slice Bread. Dinner: Carbonated Water Unsweetened, Boiled Egg, Hidden Valley Ranch Dressing, Broccoli Flower Clusters , Compliments Organic Carrots, Cauliflower . more...
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2059 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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arnoldmoe's Weight History
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