Weigh In record (no journal entry) for 07 November 2021
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87.8 kg
Lost so far: 17.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1520 kcal
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Fat: 93.26g | Prot: 62.54g | Carbs: 124.76g.
Breakfast: Tea with Milk, Smoked Salmon, Egg. Lunch: Bananas , Kirkland Signature Natural Peanut Butter (32g). Dinner: Browns Social House Kun Pao Lettuce Wraps Tofu. more...
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Losing 0.8 kg a Week
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