Weigh In record (no journal entry) for 18 April 2014
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1930 kcal
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Fat: 26.29g | Prot: 58.62g | Carbs: 344.35g.
Breakfast: Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Eple Golden 175g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Tomatbønner Eldorado 100g, Maxim Energy bar banan/chocolate, Gnocchi Pasta Eldorado 100g. Snacks/Other: Appelsin 185g, Rødbet rå 100g, Maxim Energy bar banan/chocolate. more...
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3130 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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