Siegels's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1638 kcal

Fat: 54.09g | Prot: 98.61g | Carbs: 181.87g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, Fried Egg , Plain Waffle, Plain Pancakes. Dinner: Egg, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Nonfat Frozen Yogurt. more...

2158 kcal

Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour and 30 minutes. more...

Gaining 4.4 kg a Week

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Siegels's Journal, 07 Nov 21

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Siegels's Weight History