Weigh In record (no journal entry) for 07 November 2021
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64.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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558 kcal
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Fat: 21.74g | Prot: 37.04g | Carbs: 53.21g.
Breakfast: Nutrioli Aceite de Soya, Jitomate, Dolores Atún en Agua, Huevo. Lunch: Aguacate, Philadelphia Queso Crema Original, Camarones, Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: Pepino (Pelado). more...
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1769 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AidaMaderoVizcaino's Weight History
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