Weigh In record (no journal entry) for 07 November 2021
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1938 kcal
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Fat: 117.58g | Prot: 84.22g | Carbs: 155.54g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Atkins Endulge Chocolate Coconut Bar, Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Colby Cheese , Hard-Boiled Egg , Member's Mark Naturally Hickory Smoked Bacon, Dole Spring Mix Salad. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Fisher Dry Roasted Peanuts, Stonefire Naan Dippers, Sabra Roasted Garlic Hummus, Skinny Pop Popcorn (14g), Kroger Peanut Butter Filled Pretzels (10), Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 6.4 kg a Week
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lightning75715's Weight History
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