Weigh In record (no journal entry) for 17 April 2014
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95.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1951 kcal
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Fat: 54.95g | Prot: 94.76g | Carbs: 291.77g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+, Fuji Apples. Lunch: Clover Leaf Seafood Skinless Boneless Atlantic Salmon, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Pearled Barley (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon, Butternut Winter Squash. Snacks/Other: Whole Wheat Crackers, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Raisins (Seedless), Presidents Choice Extra Dark, Navels Oranges. more...
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5325 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 49 minutes, Desk Work - 4 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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