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Slow and steady. The exercise seems to be paying off. Not huge losses but my clothes are fitting better. The last shirts my wife bought me only and one X and one didn't have and X at all only an L. Woohoo! Still shooting for that 220 lbs. mark by my cruise in May.
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102.8 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1373 kcal
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Fat: 78.42g | Prot: 93.64g | Carbs: 73.91g.
Breakfast: Clover Valley Dry Roasted Salted Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Member's Mark Purified Water. Lunch: Brunswick Stew, Baked or Fried Coated Chicken Thigh with Skin, Hardee's Fried Chicken Leg, Member's Mark Purified Water. Dinner: Member's Mark Purified Water, Coca-Cola Coke Zero (Can), Laughing Cow Mini Babybel Light Cheese, Ragu Old World Style Traditional Pasta Sauce, Cooked Green Cabbage (Fat Added in Cooking), Butcher's Brand GROUND BEEF 73/27. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Niagara Purified Drinking Water. more...
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2892 kcal
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Exercise:
Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.0 kg a Week
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