Weigh In record (no journal entry) for 06 November 2021
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91.2 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1099 kcal
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Fat: 40.84g | Prot: 90.75g | Carbs: 98.09g.
Breakfast: Strawberries, Coffee, Water, Body Fortress High Protein Chocolate Shake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Bacon. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray 100% Juice Cranberry, Gatorade Thirst Quencher Fruit Punch Beverage, Water, Unsweetened Iced Tea, Beef Sandwich. more...
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4045 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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cherylemtman's Weight History
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