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I am supposed to be having a ‘Boost’ with each meal. Some days I just don’t remember to have it or we’re out and about or it’s too late in the evening to have it.
I’m happy, feel like I’ve got my foot in the door to the next pound.😁
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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356 kcal
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Fat: 7.45g | Prot: 17.45g | Carbs: 63.00g.
Breakfast: Vital Proteins Collagen Peptides , D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. more...
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Gaining 0.6 kg a Week
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