p$m's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

63.9 kg Lost so far: 3.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

999 kcal

Fat: 44.31g | Prot: 34.92g | Carbs: 117.47g. Breakfast: Orange Juice. Lunch: Royal Dansk Danish Butter Cookies, Coffee with Cream. Dinner: Kirkland Signature Organic Tortilla Chips, Turkey Breast Meat. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...