Weigh In record (no journal entry) for 06 November 2021
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91.5 kg
Lost so far: 6.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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873 kcal
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Fat: 61.23g | Prot: 48.37g | Carbs: 31.92g.
Breakfast: Salsa, Coffee, Metamucil Sugar Free Metamucil, Great Value Natural Colby Cheese, Butter (Salted) , Scrambled Egg . Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar, Skinny Pop Popcorn (18g), Old Wisconsin Turkey Sausage Sticks. more...
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Gaining 1.3 kg a Week
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lightning75715's Weight History
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