59Carol's Journal, 06 Nov 21

This was an unusual week in the weight world. I was eating normally and on the low side this week. To my surprise all week long my weight was slightly up. I averaged 166 over the week. I ranged from 164.6 to 166.8. So the actual weight this morning wasn't a surprise.

Gaining 0.8 when averaging slightly lower than last week's calories when I lost 1.8 pounds is a surprise. It is possible that I have underestimated this week's calories however I think I am prretty consistent in how I count them from week to week. Perhaps more butter??? That one can really add up quickly.

This week has been fairly uneventful. Projects are at a stop of the season. I am still hoping for some yard clean up. However, that may go by the wayside if the weather turns. Plans are in the mix but .... plans change! And they already have. There was a plan for an incinerator to be brought to my property and used today. That hasn't occured but it is still on the list. We'll see...

I have joined the Restorative Justice Board in my community. I was on this Board when my husband became ill and so I stepped off. I am ready to pick up that piece again. I continue with the Women's Shelter Board. I enjoy volunteering for causes that are important to my community.

75.3 kg Lost so far: 46.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1264 kcal

Fat: 47.60g | Prot: 24.69g | Carbs: 195.05g.   Breakfast: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Lunch: South Beach Diet Oven Roasted Vegetables, Mashed Potato, Butter, Olive Oil, Signature Select Stir Fry Vegetables, Apples, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar. Dinner: Great Value Romaine Lettuce, Raw Vegetable, Hale and Hearty Mushroom Barley Soup, Olive Oil, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder. Snacks/Other: Yam (with Salt, Drained, Cooked, Boiled), Butter, Green Tea, Blueberries (Unsweetened, Frozen), Syrup. more...

2114 kcal

Exercise: Resting - 12 hours and 10 minutes, Stretching (yoga) - 15 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...