Weigh In record (no journal entry) for 06 November 2021
|
119.4 kg
Lost so far: 16.4 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
2148 kcal
|
Fat: 178.12g | Prot: 104.18g | Carbs: 14.02g.
Breakfast: Great Value Extra Large Eggs, Polaner Net Carb Sugar-Free Apricot with Fiber, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Ole South Mild Country Sausage, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Burman's Real Mayonnaise, Thin Slim Zero Net Carb Thin Plain Bread, Borden American Cheese Singles, Ball Park Flame Grilled Beef Patty. Snacks/Other: Sugar-Free Russell Stover Peanuts, Caramel, & Nougat. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyLupieLife's Weight History
|