Weigh In record (no journal entry) for 06 November 2021
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2805 kcal
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Fat: 111.01g | Prot: 138.63g | Carbs: 286.13g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Cornbread (Home Recipe), Specialty's Vegan Chili (Regular), Fish Sandwich with Spread on Bun. Dinner: Progresso Three Cheese Tortellini in A Creamy Soup with Spinach, Eggplant Parmesan Casserole, Harris Teeter Italian Sausage with Pasta & Meat Sauce, Thin Crust Cheese Pizza. Snacks/Other: Pillsbury Strawberry Toaster Strudel, Beer, Cannoli. more...
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2036 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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