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Perma-Abs Day 141
Waist = 34 3/4"; Up 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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87.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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4132 kcal
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Fat: 240.20g | Prot: 182.73g | Carbs: 287.04g.
Lunch: Great American Steak Company Beef Ribeye Steaks, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 7 Eleven jamaican beef patty. Dinner: Schmidt Old Tyme Hot Dog Rolls, Farmhouse Royal 12 Grain Bread, Nathan's Famous Hot Dog, Butter (Salted), American Cheese, Pepper Jack Cheese, Parmesan Cheese (Grated), White Rice (Long-Grain, Cooked). more...
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Gaining 7.6 kg a Week
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jimmiepop's Weight History
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