Weigh In record (no journal entry) for 17 April 2014
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106.9 kg
Lost so far: 51.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.80g | Prot: 103.63g | Carbs: 97.32g.
Breakfast: Harris Teeter Reduced Fat 2% Milk, Great Value Crunchy Honey Oats with Almonds. Dinner: Food Club Large Egg, Broccoli, Roasted Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3675 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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foreverfrost's Weight History
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