Weigh In record (no journal entry) for 06 November 2021
|
98.9 kg
Lost so far: 14.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2021:
|
2184 kcal
|
Fat: 109.81g | Prot: 103.63g | Carbs: 199.90g.
Lunch: Rainbow Kylmäsavulohi, Valio Hyvä Suomalainen Arkijuusto. Dinner: Mayonnaise, No Name Chicken Strips, Mummon Kanatikut, Rapu, Jäätelö, Trolli Mini Burger. Snacks/Other: Maissi, Voi, Kiivi. more...
|
|
2331 kcal
|
Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|