|
added more exercise.
|
91.2 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1067 kcal
|
Fat: 27.62g | Prot: 66.37g | Carbs: 141.97g.
Breakfast: Water, Coffee, Ensure Plant-Based Protein Nutrition Shake, White Grapes. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Beef Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Unsweetened Iced Tea, Water, QuikTrip Three Meat Sub. more...
|
|
4643 kcal
|
Exercise:
Reading - 1 hour, Cardio - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Do It Yourself (DIY) - 2 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|