Ron_'s Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

119.7 kg Lost so far: 20.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1152 kcal

Fat: 70.85g | Prot: 103.31g | Carbs: 27.54g. Lunch: Great Value Sliced Sharp Cheddar Cheese. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Ramen Express By Chef Woo Chicken Flavor Ramen, Wal-Mart Tilapia Fillets, Chicken Wing (Skin Eaten). Snacks/Other: Peanuts. more...

1872 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Crossfit - 1 hour, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 20 minutes. more...

steady weight

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Ron_'s Journal, 05 Nov 21

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Ron_'s Weight History